Description

A four-week Zoom miniseries about the psychology and spirituality of breaking free from being controlled by anxiety. Each week will be 15 minutes of content from Luann and Cody Sandahl followed by a time for participants to ask questions or check in with each other.

Each session will communicate an important point about anxiety from a psychological perspective, a useful tool to help process anxiety during the week, and a spiritual practice to cultivate the peace of Christ during the week.

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Schedule

• March 10 at 7:30pm MT – Why do I have anxiety?

• March 17 at 7:30pm MT – What are my triggers for anxiety?

• March 24 at 7:30pm MT – How can I fill my mind with thoughts that make me feel safe, content, or happy?

• March 31 at 7:30pm MT – How do chemicals in the brain affect or regulate anxiety?

Zoom Link

Topic: Anxiety – Breaking Free
Time: Wednesdays at 7:30pm MT (March 10 to March 31)

Join Zoom Meeting
https://us02web.zoom.us/j/87987150459?pwd=WE42aEhodXp3YzBqV2tkeUFjam4vUT09

Meeting ID: 879 8715 0459
Passcode: 091842
One tap mobile
+12532158782,,87987150459#,,,,*091842# US (Tacoma)
+13462487799,,87987150459#,,,,*091842# US (Houston)

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